Screen Time Reset Guide
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Feeling like screens are taking over? The Screen Time Reset Guide gives parents simple, realistic steps to create healthier tech habits at home. Inside, you’ll find age-based screen time recommendations, warning signs of too much screen exposure, and easy ways to build more balanced daily routines for the whole family.
Created using current pediatric best practices for educational purposes by board-certified pediatrician Dr. Santiago Lozano.
- Recommended screen time limits by age
- Warning signs of excessive screen exposure
- A simple 3-step screen time reset plan
- Family media planning tips
- Healthy alternatives to screen use
- Practical routines to support sleep, behavior, and connection
- Reduce screen dependency at home
- Create healthier daily habits
- Improve sleep and behavior routines
- Encourage more outdoor play and creativity
- Build intentional family boundaries around technology
