School Wellness Checklist

Help support your child’s health, energy, and immunity throughout the school year with simple daily wellness habits that actually fit into real family life. This easy-to-follow guide covers healthy routines, nutrition tips, immune-supporting foods, stress management, and signs that your child may need a day home to recover. Designed to help parents feel more prepared and confident during busy school seasons. Created using current pediatric best practices for educational purposes by board-certified pediatrician Dr. Santiago Lozano.