School Wellness Checklist
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Help support your child’s health, energy, and immunity throughout the school year with simple daily wellness habits that actually fit into real family life. This easy-to-follow guide covers healthy routines, nutrition tips, immune-supporting foods, stress management, and signs that your child may need a day home to recover. Designed to help parents feel more prepared and confident during busy school seasons.
Created using current pediatric best practices for educational purposes by board-certified pediatrician Dr. Santiago Lozano.
- Daily immune-supporting wellness habits
- Recommended healthy routines for school-age children
- Simple nutrition and hydration reminders
- Foods that help support immunity
- Guidance on stress, sleep, and emotional wellness
- Signs for when children should stay home from school
- Support their child’s immune health naturally
- Build healthier school-year routines
- Encourage better sleep, nutrition, and hydration habits
- Reduce school-year illness risks
- Create balanced wellness habits for the whole family
