Protein-Packed Kale Pasta Salad

If you’re looking for a versatile dish that’s perfect for meal prep or an easy starter for hosting, this Kale Protein Pasta Salad is a fantastic choice. It’s packed with protein, hearty kale, and bright flavors that hold up well in the fridge, making it an ideal option for those busy weeks or gatherings with family and friends. Not only is it simple to make, but the bold flavors only get better as it sits—meaning it’s just as delicious on day three as it is fresh!

This salad combines protein pasta with finely chopped kale, fresh lemon, and creamy mayo to create a flavorful, satisfying meal. The added cherry tomatoes, mozzarella pearls, and diced purple onion give it pops of color and flavor, while the blend of garlic, onion powder, and oregano bring an Italian-inspired taste to each bite.

Let’s get into the recipe!

Ingredients

1/2 cup protein pasta

1 cup kale, finely chopped

Juice of 1/2 lemon

1/2 purple onion, finely diced

1 tbsp garlic powder

1 tbsp onion powder

1 tbsp dried oregano

1/4 cup mayo

Cherry tomatoes, halved

Mozzarella pearls

Salt & pepper, to taste

Instructions

1. Prepare the protein pasta according to the package instructions. Once cooked, drain and rinse under cold water to cool.

2. In a large bowl, whisk together the mayo, lemon juice, garlic powder, onion powder, dried oregano, and salt and pepper.

3. Add the cooled pasta, chopped kale, diced purple onion, cherry tomatoes, and mozzarella pearls to the bowl. Toss everything together until well coated.

4. For the best flavor, cover and refrigerate for at least 30 minutes before serving.

Enjoy this salad as a nutritious meal prep option or a crowd-pleasing starter!