Healthy Burrito Bowl with Zesty Chipotle Crema

If you’re looking for a balanced, satisfying meal that’s packed with protein, fiber, and flavor, this Healthy Burrito Bowl is the perfect choice! It’s made with wholesome ingredients like rice, black beans, corn, and seasoned ground beef, all topped with a creamy, smoky Zesty Chipotle Crema that ties everything together. This bowl is a great option for meal prepping, family dinners, or a quick lunch!

A Great Way to Encourage Picky Eaters

One of the best things about making bowls is how they help picky eaters explore new flavors. Sometimes, certain foods—like lettuce, beans, or even meat—aren’t a favorite when eaten on their own. But when combined with other ingredients, their flavors and textures complement each other, making them much more enjoyable! For example, someone who isn’t a fan of ground beef might love it when paired with seasoned rice, fresh tomato, and a creamy sauce. Creating customizable bowls like this is a great way to help both kids and adults expand their taste preferences without pressure!

Burrito Bowl Recipe

Ingredients

For the Bowl

1 cup brown or white rice, cooked

1 tomato, diced

2 tbsp cilantro, chopped

Juice of 1/2 lime

1/2 cup corn (fresh, frozen, or canned)

1/2 cup black beans, drained and rinsed

1/2 cup guacamole

1/2 lb ground beef

1/2 tsp cumin

1/2 tsp chili powder

1/2 tsp garlic powder

Salt & pepper to taste

1/4 cup Cotija cheese, crumbled

Instructions

1. Cook the rice according to package instructions. Fluff with a fork and set aside.

2. Prepare the tomato topping – In a small bowl, mix diced tomato, cilantro, and lime juice with a pinch of salt.

3. Cook the ground beef – In a skillet over medium heat, cook the ground beef until browned. Drain any excess fat, then season with cumin, chili powder, garlic powder, salt, and pepper. Stir well and cook for another 2 minutes.

4. Cook the corn – In a skillet over medium heat, cook the corn until it golden or charred.

5. Assemble the bowl – Start with a base of rice, then add ground beef, black beans, corn, and the tomato mixture. Top with guacamole and crumbled Cotija cheese.

6. Drizzle with Zesty Chipotle Crema (recipe below) and enjoy!

Zesty Chipotle Crema

This quick and creamy sauce adds the perfect amount of tang and spice to your burrito bowl!

Ingredients

2 tbsp sour cream

1 tbsp mayo

1/2 tsp chili powder (or smoked paprika for a milder flavor)

1/4 tsp garlic powder

1/4 tsp cumin

Juice of 1/2 lime (or a splash of vinegar)

Salt to taste

(Optional: A dash of cayenne for extra heat)

Instructions

1. In a small bowl, mix sour cream, mayo, spices, lime juice, and salt until smooth.

2. Taste and adjust seasoning as needed.

3. Drizzle over your burrito bowl or use as a dipping sauce!

Building your own burrito bowl isn’t just about making a delicious meal—it’s also a fun way to encourage picky eaters to try new things! By mixing different textures and flavors, even the most hesitant eaters might discover they actually like certain ingredients when paired together. Give this bowl a try and experiment with your favorite toppings!

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